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January 20th, 2012 | 
Author: 1) Stopping smoking is not easy as you will probably know if you have tried to quit cigarette smoking before. Firstly you must make a positive decision to quit. This may sound obvious but if you are trying to quit just to please someone else (your partner, or your family) then you have less chance of succeeding. You must really want to quit for YOURSELF.
2) Making a list of the reasons why you want to quit cigarette smoking will help you. Think of the effect that smoking is having on your health, think of the inconvenience of having to go outside or into another part of the house just to have a cigarette. Whatever you think of to put into your list keep it with you so that you have a constant reminder of why you are quitting.
3) Work out exactly what you are spending on smoking, how much does your habit cost you. What are you spending on a daily, weekly, monthly, or even yearly basis? You will be surprised at just how much of your hard earned cash is just literally going up in smoke. On the positive side don’t forget to think of all the nice things that you could be spending that cash on.
4) Make a note of the times that you will miss smoking the most i.e. after a meal, or at certain times of the day. This way you can be prepared and even plan to do something that will take your mind off of smoking. You could for example go for a short walk after a meal instead of having that smoke.
5) Let your family and friends know that you are going to quit cigarette smoking. It’s amazing how much support you will receive, and this really helps.
6) Quit smoking one day at a time. Don’t think things like “can I really quit smoking for good” instead say to yourself “I will not smoke today” this is a lot easier for you to take in. Then do the same thing the next day and you will be surprised how quick a week will pass.
7) If you have a friend who is also trying to quit cigarette smoking then try to do it together. Don’t make it a competition but rather be there for each other for help and support.
When you feel the urge to smoke do something to take your mind off of the craving. Try chewing gum or nibble on some nuts or healthy snacks (not sweets) and also drink plenty of water and fruit juice.
9) Remove all temptations from around the house. Don’t leave cigarette packets lying about; put all the ash-trays and anything else associated with smoking (lighters, matches, etc) away in a cupboard out of site.
10) Try to quit smoking when you know you will not be put under stress. Pick a week to start when you are on vacation or are going to be at home in a relaxed atmosphere.
These 10 ways to quit smoking are all sound and proven “Smoking Quit Tips” they will all help you to quit cigarette smoking. But you will also need some willpower to achieve your goal. Some people who have tried and failed because of this lack of willpower have found that hypnosis has worked for them. With quit smoking hypnotherapy it gives you a really great start with a higher chance of succeeding. To find out more about quit smoking hypnotherapy just click on the link below.
By: Mick Legg
About the Author:
Your health and longevity depend on how fast you quit smoking. Health concerns are usually one of the major reasons people have for quitting smoking. Many people are aware of the fact that smoking can lead to lung cancer, but are you aware that it also radically increases your risk for many other kinds of cancer as well, including cancer of the throat, mouth, stomach, esophagus, and colon?
Here are some good reasons why you consider quitting smoking:
- Smoking accelerates the risk of lung diseases such as emphysema and chronic bronchitis. These pain staking and progressive lung diseases cause chronic illness and are eventually deadly.
- Smoking leads to premature wrinkling of the skin, bad breath, awful- smelling clothes and hair, and yellow teeth and fingernails. People who smoke continuously are more likely to die from heart attacks in comparison to non-smokers.
- Women over the age of 35 who smoke are in a high-risk group for stroke, heart attack, and blood clots of the legs.
- Women who smoke regularly are more likely to have a miscarriage or a lower birth-weight baby.
The cost of smoking is extraordinary. It is no secret that smoking cigarettes is not only cruel to your body; it’s hard on your wallet too. Smokers also incur higher costs for health and life insurance due to the high-risk situation they face.
It is never too late to give up smoking. In spite of how old you are or how long you’ve smoked, giving up smoking will most certainly help you live for a longer duration. Individuals who stop smoking before their mid-thirties avoid 90% of the health risks associated with the use of tobacco.
Even those individuals who quit later in life can greatly lessen their risk of dying at a younger age. Your overall health can progress whether you are healthy or already suffering from smoking-related diseases. Those who quit smoking also enjoy a higher quality of life and a tougher immune system. They occasionally suffer from cold and flu viruses, and reduced rates of bronchitis and pneumonia. Despite your age or smoking history, there are an innumerable advantages associated with giving up smoking.
Posted in Advice, Health, Quit Smoking, Self Help | 
Tags: cost, Health, Reason To Quit Smoking | 
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Smoking causes drastic changes in your body and in the way you act. The changes in your system are caused by an addiction to nicotine.
When smoking is a habit, many things seem to go along with having a cigarette. These might include having a cup of coffee/tea or an alcoholic drink, being stressed or worried, conversing on the phone, driving or socializing with friends
Smoking is one of the main causes of chronic health diseases, such as stroke, cancer, and heart problems. If you have no plans of quitting today, having some knowledge of the different types of sicknesses that you may experience through years of smoking may change your perception and lead you to give up smoking.
Smoking affects various parts of the body including the, throat, lungs, eyes, nose heart, skin, blood, etc. Years of clinical studies and research have proven that using tobacco causes people to become sick, disabled or eventually die. Adult smokers lessen their lifespan by an average of 13 to 14 years. Some possible health risks of smoking include , heart diseases, high blood pressure, gum diseases, depression, diabetes, lung cancer , thyroid disease, harmful effects on bones and joints, bad breath and infertility in men and women
The first step to quitting smoking successfully is planning and preparation. You need to prepare your mind and body before actually giving up smoking. Establish your personal goals, discover your reasons for quitting and get rid of temptations that may become an obstacle to your quit smoking program. Tobacco smoke comprises of nicotine, a drug that is addictive and can make it very, difficult but not impossible, to quit.
Even if you have no idea where to commence from and what to do, you can quit smoking as long as you have made up your mind and are willing and committed to do so. Many people fail to remember the effects that smoking has on the people around them. From friends, co-workers, loved-ones and children, breathing in tobacco smoke severely harms the lives of those around you. When you quit smoking, the benefits are felt by you as well as those around you.
Posted in Health, Quit Smoking, Wellness |
Tags: Reason To Quit Smoking, Small Victories |
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